"Run around all day in a panic, telling others you can't handle it anymore" on Panic Day, advises Wellcat. Once you pull your tongue out from the inside of your cheek, realize the intention is not really for you to panic. They do encourage you to let your frustrations verbally by loudly proclaiming, "I'm mad as hell and I'm not going to take it anymore." But you must follow it up with one of ...
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